Shake it Off…

       Staying angry is not healthy.  It won’t help you or anyone around you live longer. Anger raises cortisol, adrenaline, epinephrine and insulin –which hardens arteries and hurts our cardiovascular & heart health. Anger wrinkles our faces. When I’m not feeling angry–or the minute I realize I am–I try to imagine the distorted contortions my face makes when I am angry. It’s not pretty– it’s pretty ugly.

          Smiling and laughter trigger polar opposites. Those stress hormones are reduced. Antibody producing cells that raise effectiveness of T-cells, leads to a stronger immune system and greater health. Wrinkles-wise? If we’re lucky to live long enough, we get wrinkles. And you know what? Those wrinkles around the eyes and upper cheeks are the best exterior indications of internal beauty.

This is Silver Disobedience™ #philosophy

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