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Dian Griesel

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Shake it Off…

Shake it Off…

       Staying angry is not healthy.  It won’t help you or anyone around you live longer. Anger raises cortisol, adrenaline, epinephrine and insulin –which hardens arteries and hurts our cardiovascular & heart health. Anger wrinkles our faces. When I’m not feeling angry–or the minute I realize I am–I try to imagine the distorted contortions my face makes when I am angry. It’s not pretty– it’s pretty ugly.

          Smiling and laughter trigger polar opposites. Those stress hormones are reduced. Antibody producing cells that raise effectiveness of T-cells, leads to a stronger immune system and greater health. Wrinkles-wise? If we’re lucky to live long enough, we get wrinkles. And you know what? Those wrinkles around the eyes and upper cheeks are the best exterior indications of internal beauty.

This is Silver Disobedience™ #philosophy

This is an #iPhone #photo of a #photograph by amazing @patricshaw in @OprahMagazine for @amazon #beauty of #me @DianGriesel @SilverDisobedience #icon #model @WilhelminaModels @ApertureTalent

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Filed Under: @SilverDisobedience Tagged With: age, agepositive, aging gracefully, balanced life, beauty, blogger, Dian Griesel, healthy living, influencer, Silver Disobedience, Wilhelmina Models

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  • The best way to breathe to de-stress is this: 
First, take a 2-3 solid deep breaths and let them out.
Then, start counting even breaths in and even breaths out. For example: IN 2, 3, 4, 5.  Out 2, 3, 4, 5.  IN 2, 3, 4, 5.  Out 2, 3, 4, 5. IN 2, 3, 4, 5.  Out 2, 3, 4, 5. 
The reason we count our breaths when stressed is because it occupies our thoughts because we don’t want our thoughts to be over-occupying our mind. ✨

En Español
La mejor manera de respirar para desestresarse es esta:
Primero, toma 2-3 respiraciones profundas y profundas y déjalas salir.
Luego, comience a contar incluso respiraciones e incluso exhalaciones. Por ejemplo: IN 2, 3, 4, 5. Out 2, 3, 4, 5. IN 2, 3, 4, 5. Out 2, 3, 4, 5. IN 2, 3, 4, 5. Out 2 , 3, 4, 5.

La razón por la que contamos nuestras respiraciones cuando estamos estresados ​​es porque ocupa nuestros pensamientos porque no queremos que nuestros pensamientos estén ocupando demasiado nuestra mente.✨ En Português
A melhor maneira de respirar para aliviar o estresse é esta:
Primeiro, respire profundamente de 2 a 3 vezes e solte-as.
Então, comece a contar até inspirações e até expirações. Por exemplo: IN 2, 3, 4, 5. Saída 2, 3, 4, 5. IN 2, 3, 4, 5. Saída 2, 3, 4, 5. IN 2, 3, 4, 5. Saída 2 , 3, 4, 5.

A razão pela qual contamos nossas respirações quando estressados ​​é porque ela ocupa nossos pensamentos, porque não queremos que nossos pensamentos ocupem demais nossa mente.✨ I’m @DianGriesel aka @SilverDisobedience the author of The Silver Disobedience Playbook ✨ I’m a Perception Analyst who shares my Daily Meditations for other Ageless, Passionate & Curious People.  Modeling info @Wilhelminamodels —other info in my bio & on my websites. 
PS:  IF you want to keep seeing my posts, the ONLY way you can be that’s going to happen is by visiting my Instagram or Facebook page and liking what you see and read — or going directly to my website SD.Rocks  Instagram does not show us all the posts of all the people we follow! ✨
  • Complaining never solved much. Open discussion exploring all options  is the first step to resolution.  Sometimes answers can be found in the strangest of places. 
@1440moments by @silverdisobedience
  • Life is all about the journey. Check out @silverdisobedience daily or SD.rocks for actionable ideas for living your best life at any age.
  • Breathe.  Just Breathe.
  • Every Fall the trees lose their leaves yet not one of them is worried. 
@silverdisobedience

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The Silver Disobedience Playbook: 365 Inspirations for Living and Loving Agelessly
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