Staying angry is not healthy. It won’t help you or anyone around you live longer. Anger raises cortisol, adrenaline, epinephrine and insulin –which hardens arteries and hurts our cardiovascular & heart health. Anger wrinkles our faces. When I’m not feeling angry–or the minute I realize I am–I try to imagine the distorted contortions my face makes when I am angry. It’s not pretty– it’s pretty ugly.
Smiling and laughter trigger polar opposites. Those stress hormones are reduced. Antibody producing cells that raise effectiveness of T-cells, leads to a stronger immune system and greater health. Wrinkles-wise? If we’re lucky to live long enough, we get wrinkles. And you know what? Those wrinkles around the eyes and upper cheeks are the best exterior indications of internal beauty.
This is Silver Disobedience® philosophy.
This is an iPhone photo of a photograph an ad by amazing Patric Shaw in Oprah Magazine for Amazon beauty.
Thanks for visiting! I’m Dian Griesel, Ph.D. aka @SilverDisobedience
I am a perception analyst and hypnotherapist who works with private clients — both individuals and companies all over the world — to help them achieve greater understanding as to how perceptions impact everything we do whether personally or professionally. Text me or call to book a session 212-825.3210 Email: Dian@DianGriesel.com
On this blog, on my free podcast, and also on my social media I share all kinds of perceptions about how we consciously and unconsciously interpret ourselves and others. Click all the links to follow and you can subscribe to my newsletters in the link below.
©DianGriesel 2023
