Staying angry is not healthy. It won’t help you or anyone around you live longer. Anger raises cortisol, adrenaline, epinephrine and insulin –which hardens arteries and hurts our cardiovascular & heart health. Anger wrinkles our faces. When I’m not feeling angry–or the minute I realize I am–I try to imagine the distorted […]
Wilhelmina Models
It’s No Wonder…
It’s not surprising that as a culture we deny that everyday we are alive, we’re all getting older. Pick up a thesaurus and you’ll see that some of the synonyms for old are: ancient, decrepit, tired, fossil, broken down, depilated, enfeebled, exhausted, antiquated, absolute, archaic and geriatric. These words don’t describe how I feel nor […]
Reaction
The dictionary defines reaction as: 1) an action performed or a feeling experienced in response to a situation or event; 2) a persons ability to respond physically and mentally to external stimuli; 3) an adverse physiological response to a substance that has been breathed in, ingested or touched. Overall in daily life, I’d define most […]
F.I.D.O.
Once in awhile I see a bumper sticker that really captures my attention with its brief message simplicity. Sometimes, I have to be real careful to not hit the car in front of me when I’m trying to read those pithy little bits of wisdom. One of my favorites said, “F.I.D.O” and in very tiny […]
Grateful
Thank you (in no particular order) for: Health. Mind. Parents. Children. Brothers. Sisters. Family. Friends. Laughter. Work. Education. Peace. Love. Reading. Sleep. Process. Freedom. Mistakes. Relationships even when they are Challenging. Food. Coffee. Clothing. Seasons. Beds. Wine. Safety. Security. Our Armed Forces. A Home. Medicine. Scientists. Meditation. Jokes. Entrepreneurs. Sunshine. Musicians and Music. Artists and […]
Daydream Believer
Whenever you’re not sure what you want to do next in your life, look to where your mind wanders. Daydreaming is a powerful messenger for relaying your heart’s desires. The more you find yourself daydreaming about something…the more you’re getting great information about what you might want to be doing next with your time. Daydreaming […]
Turning Points
Turning points are those moments when our world seems to turn upside down —whether we like it or not. Crisis often accompanies our turning points, and difficult or important decisions must be made. Suddenly, we are challenged to adapt, reach, grow…and maybe even rebirth ourselves into what feels like a new life. Both events and […]
The Worst Has Already Happened
No matter what is going on in our lives, it’s quite possible that the worst has already happened. Here’s where you say: “You don’t know me! How can you say that?! What’s the worst thing that has already happened in my life?” The worst thing that can happen to any of us is this: Believing […]
The Falsehood of Normality
For much of my life, if asked, “How’s it going?” My rote response was an automatic: “Fine.” It was my go-to answer for two reasons: 1) Because I though complaining was weak and ugly and 2) I was afraid to admit that anything in my life might be anything other than fine. The problem with […]
Owning Our Eccentricity
I’ve always gravitated towards eccentric people. A dictionary search defines eccentricity as unconventional and slightly strange behavior. Strange is defined as unsettling and hard to understand. Personally — I define eccentricity as any and every form of self-expression from bowties and suites to tattoos and mohawks because it all depends on individual persuasion. Depending upon […]
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