Staying angry is not healthy. It won’t help you or anyone around you live longer. Anger raises cortisol, adrenaline, epinephrine and insulin –which hardens arteries and hurts our cardiovascular & heart health. Anger wrinkles our faces. When I’m not feeling angry–or the minute I realize I am–I try to imagine the distorted […]
aging gracefully
At “Enough” We Share
At some point while venturing through our individual journeys, we realize that others really can’t give us everything we think we want. When this realization dawns on us, the temptation arises to abandon that person (or situation) in search of something or someone different. The problem begins because we think that another’s inability to fulfill […]
Believe in Others
Disclaimer: I know this is going to inspire a lot of emotion—both positive and negative. I look forward to reading each and every comment. When I think of youth, I think of innocence. That time in our lives when as children, we believed whatever we were told. Children tend to approach others with openness and […]
Old is an Attitude
Yesterday for an hour on Twitter I hosted a poll. I asked if “old” was the result of age or attitude. My takeaway is this: Don’t let your attitude age you. Would love to hear your thoughts! Also, if you’d like to make your opinion heard in future polls, please follow me on Twitter @DianGriesel […]
Calendar Smalendar
Calendars have nothing to do with your age. Calendars are handy when it comes to reminding you what date it is — but being too vested in the days, weeks, months and years of chronological age may prevent you from being open to untold opportunities. A few years ago when I was co-writing the book […]
Space Still Available
Stop Aging? I don’t think so. Wrong message. In fact, I’m here to boldly declare that this is not what I’m trying to do at all. Slow the biological impact of aging factors, yes. Stay as healthy as possible, yes. Stay metabolically and mentally strong, absolutely. Stop all the wisdom that accrues from daily experiences […]
Shop now