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Old is an Attitude

Old is an Attitude

Yesterday for an hour on Twitter I hosted a poll.  I asked if “old” was the result of age or attitude. My takeaway is this: Don’t let your attitude age you.

Would love to hear your thoughts!  Also, if you’d like to make your opinion heard in future polls, please follow me on Twitter @DianGriesel

This is Silver Disobedience™ #philosophy

@DianGriesel @SilverDisobedience #icon #model @WilhelminaModels @ApertureTalent

#age #ageless #bodypositive #classicmodel #aginggracefully #naturalbeauty #lifestyleblogger #lifestylebloggers #lifestylechange #inspire #ageisjustanumber #instablogger #influencer #healthyliving #lifestyle #lifestyleblog #SilverDisobedienc #poll #attitude

Filed Under: @SilverDisobedience Tagged With: age, ageless, aging gracefully, attitude, body positive, classic model, Dian Griesel, influencer, inspire, lifestyle blogger, lifestyle change, Silver Disobedience, SilverDisobedience, Wilhelmina model

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  • The best way to breathe to de-stress is this: 
First, take a 2-3 solid deep breaths and let them out.
Then, start counting even breaths in and even breaths out. For example: IN 2, 3, 4, 5.  Out 2, 3, 4, 5.  IN 2, 3, 4, 5.  Out 2, 3, 4, 5. IN 2, 3, 4, 5.  Out 2, 3, 4, 5. 
The reason we count our breaths when stressed is because it occupies our thoughts because we don’t want our thoughts to be over-occupying our mind. ✨

En Español
La mejor manera de respirar para desestresarse es esta:
Primero, toma 2-3 respiraciones profundas y profundas y déjalas salir.
Luego, comience a contar incluso respiraciones e incluso exhalaciones. Por ejemplo: IN 2, 3, 4, 5. Out 2, 3, 4, 5. IN 2, 3, 4, 5. Out 2, 3, 4, 5. IN 2, 3, 4, 5. Out 2 , 3, 4, 5.

La razón por la que contamos nuestras respiraciones cuando estamos estresados ​​es porque ocupa nuestros pensamientos porque no queremos que nuestros pensamientos estén ocupando demasiado nuestra mente.✨ En Português
A melhor maneira de respirar para aliviar o estresse é esta:
Primeiro, respire profundamente de 2 a 3 vezes e solte-as.
Então, comece a contar até inspirações e até expirações. Por exemplo: IN 2, 3, 4, 5. Saída 2, 3, 4, 5. IN 2, 3, 4, 5. Saída 2, 3, 4, 5. IN 2, 3, 4, 5. Saída 2 , 3, 4, 5.

A razão pela qual contamos nossas respirações quando estressados ​​é porque ela ocupa nossos pensamentos, porque não queremos que nossos pensamentos ocupem demais nossa mente.✨ I’m @DianGriesel aka @SilverDisobedience the author of The Silver Disobedience Playbook ✨ I’m a Perception Analyst who shares my Daily Meditations for other Ageless, Passionate & Curious People.  Modeling info @Wilhelminamodels —other info in my bio & on my websites. 
PS:  IF you want to keep seeing my posts, the ONLY way you can be that’s going to happen is by visiting my Instagram or Facebook page and liking what you see and read — or going directly to my website SD.Rocks  Instagram does not show us all the posts of all the people we follow! ✨
  • Complaining never solved much. Open discussion exploring all options  is the first step to resolution.  Sometimes answers can be found in the strangest of places. 
@1440moments by @silverdisobedience
  • Life is all about the journey. Check out @silverdisobedience daily or SD.rocks for actionable ideas for living your best life at any age.
  • Breathe.  Just Breathe.
  • Every Fall the trees lose their leaves yet not one of them is worried. 
@silverdisobedience

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