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Dian Griesel

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Blossom

All life goes through phases. From tiny little seeds pants root, grow, bud, blossom, pollinate, wither, fruit, fall, change colors, lose their leaves, crumble back to the earth. Like plants, we change throughout our lives as well. We grow. Our beauty, just like the energy contained in a flower, comes from within. A tight bud, […]

Filed Under: @SilverDisobedience Tagged With: attitude, blogger, bloom, blossom, Dian Griesel, diversity, growth, healthy living, influencer, lifestyle, seasons, Silver Disobedience, SilverDisobedience, Wilhelmina model

Seek the Silver Lining

When life gets tangled up and messy, we need to seek our personal silver lining. It’s an ongoing mental exercise to continually seek the the positive when its seems like we’re mired in negativity around us. But, if we start to change the way we look at people or situations, things we are looking at […]

Filed Under: @SilverDisobedience Tagged With: age, attitude, blogger, body positive, classic model, Dian Griesel, influencer, lifestyle blogger, natural beauty, positive, Silver Disobedience, Silver lining, SilverDisobedience, when things go wrong, Wilhelmina model

Maintain Inner Peace in a World of Turmoil

Nobody can give us inner peace. It would be nice if we could buy it by going on a retreat or vacation, but this is not a reality. While we might enjoy a peaceful vacation with no arguments in a beautiful peaceful setting— this doesn’t mean that we experienced peace in our mind. It’s hard […]

Filed Under: @SilverDisobedience Tagged With: advertising, age, ageing, ageless, blogger, Dian Griesel, diversity, healthy living, icon, influencer, inspiration, lifestyle blogger, peace, Silver Disobedience, SilverDisobedience, Wilhelmina model

Old is an Attitude

Yesterday for an hour on Twitter I hosted a poll.  I asked if “old” was the result of age or attitude. My takeaway is this: Don’t let your attitude age you. Would love to hear your thoughts!  Also, if you’d like to make your opinion heard in future polls, please follow me on Twitter @DianGriesel […]

Filed Under: @SilverDisobedience Tagged With: age, ageless, aging gracefully, attitude, body positive, classic model, Dian Griesel, influencer, inspire, lifestyle blogger, lifestyle change, Silver Disobedience, SilverDisobedience, Wilhelmina model

Know Thyself

My mother embroidered and framed a picture that said, “Know Thyself.”  It was hanging in such a place that you couldn’t leave our house without seeing it. Truthfully, it was one of those daily reminders that sometimes really pissed me off, especially since it was also my mother’s answer to me whenever I blamed someone […]

Filed Under: @SilverDisobedience Tagged With: age positive, ageless, ageless style, be yourself, beauty has no age, beauty is timeless, blogger, body positive, confidently classic, Dian Griesel, disrupt aging, happiness, hope, influencer, inner voice, inspire, know thyself, life, live, mature model, philosophy, Silver Disobedience, SilverDisobedience, today, Wilhelmina model

Space Still Available

Stop Aging? I don’t think so. Wrong message. In fact, I’m here to boldly declare that this is not what I’m trying to do at all. Slow the biological impact of aging factors, yes. Stay as healthy as possible, yes. Stay metabolically and mentally strong, absolutely. Stop all the wisdom that accrues from daily experiences […]

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  • The best way to breathe to de-stress is this: 
First, take a 2-3 solid deep breaths and let them out.
Then, start counting even breaths in and even breaths out. For example: IN 2, 3, 4, 5.  Out 2, 3, 4, 5.  IN 2, 3, 4, 5.  Out 2, 3, 4, 5. IN 2, 3, 4, 5.  Out 2, 3, 4, 5. 
The reason we count our breaths when stressed is because it occupies our thoughts because we don’t want our thoughts to be over-occupying our mind. ✨

En Español
La mejor manera de respirar para desestresarse es esta:
Primero, toma 2-3 respiraciones profundas y profundas y déjalas salir.
Luego, comience a contar incluso respiraciones e incluso exhalaciones. Por ejemplo: IN 2, 3, 4, 5. Out 2, 3, 4, 5. IN 2, 3, 4, 5. Out 2, 3, 4, 5. IN 2, 3, 4, 5. Out 2 , 3, 4, 5.

La razón por la que contamos nuestras respiraciones cuando estamos estresados ​​es porque ocupa nuestros pensamientos porque no queremos que nuestros pensamientos estén ocupando demasiado nuestra mente.✨ En Português
A melhor maneira de respirar para aliviar o estresse é esta:
Primeiro, respire profundamente de 2 a 3 vezes e solte-as.
Então, comece a contar até inspirações e até expirações. Por exemplo: IN 2, 3, 4, 5. Saída 2, 3, 4, 5. IN 2, 3, 4, 5. Saída 2, 3, 4, 5. IN 2, 3, 4, 5. Saída 2 , 3, 4, 5.

A razão pela qual contamos nossas respirações quando estressados ​​é porque ela ocupa nossos pensamentos, porque não queremos que nossos pensamentos ocupem demais nossa mente.✨ I’m @DianGriesel aka @SilverDisobedience the author of The Silver Disobedience Playbook ✨ I’m a Perception Analyst who shares my Daily Meditations for other Ageless, Passionate & Curious People.  Modeling info @Wilhelminamodels —other info in my bio & on my websites. 
PS:  IF you want to keep seeing my posts, the ONLY way you can be that’s going to happen is by visiting my Instagram or Facebook page and liking what you see and read — or going directly to my website SD.Rocks  Instagram does not show us all the posts of all the people we follow! ✨
  • Complaining never solved much. Open discussion exploring all options  is the first step to resolution.  Sometimes answers can be found in the strangest of places. 
@1440moments by @silverdisobedience
  • Life is all about the journey. Check out @silverdisobedience daily or SD.rocks for actionable ideas for living your best life at any age.
  • Breathe.  Just Breathe.
  • Every Fall the trees lose their leaves yet not one of them is worried. 
@silverdisobedience

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The Silver Disobedience Playbook: 365 Inspirations for Living and Loving Agelessly
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