The more we learn about ourselves — and either accept or invest energy in changing those traits that might not quite be working in our best interest — the better enabled we are to lead fulfilling lives.
To be self aware means making the choice over-and-over again to step back and consider different perspectives in a conflict or difficult decision. By understanding our own values, beliefs and triggers, we are more likely to develop empathy towards others, potentially leading to more effective resolution or decision-making.
Self-awareness also enables us to identify our own needs and boundaries in relationships: allowing us to recognize that others have needs & boundaries too! Understanding the individualities and commonalities between us helps prevent misunderstandings, resentment & conflicts from unmet expectations.
By working to become more self-aware, we recognize the importance of taking responsibility for our actions, so we can develop healthier conflict resolution skills. This might mean we realize that we need to to practice more active listening, expressing emotions constructively, and/or find win-win solutions.
We reap the rewards of elevated self-awareness skills when we’re able to communicate effectively during challenging situations by understanding the differences between feelings and facts as well as the thoughts & needs of ourselves and others with clarity and compassion. Honing awareness of our communication patterns, better enables us to avoid defensiveness, blame, or aggression.
Self-awareness is a worthy endeavor that equips us with the skills and mindset to navigate difficult decisions and conflicts. By taking honest inventories of our thoughts and actions, at the end of each day, we gain new power of self-awareness for a better tomorrow.
Thanks for visiting! I’m Dian Griesel, Ph.D. aka @SilverDisobedience
Thanks for visiting! I’m Dian Griesel, Ph.D. aka @SilverDisobedience I am a perception analyst & hypnotherapist who works with private clients to help increase their awareness of how perceptions impact everything we do whether personally or professionally. Book an appointment here.
I share inspiring and actionable ideas for free via my podcast, on my website: DianGriesel.com and also on my social media accounts which you might like to follow.
