The same factors that prolong life are proven to keep minds sharp as well.
Studies of those who have lived to be 100 show behavioral commonalities among the 25 percent showing no signs of cognitive decline. Also, among these elders, many didn’t exhibit any form of dementia until age 92 or later.
Here’s a collection of their aging secrets for a long life and a healthy mind:
Stay lean. A study of twins over a 40-year period found that those who were overweight in midlife were 1.5 times more likely to experience dementia by age 65. It is never too late to drop those extra pounds.
Eat for a healthy heart. A diet built on fish, vegetables, whole grains, nuts and fruits seems to reduce the risk of cognitive impairment. One study showed a 28 percent improvement in cognitive function over a four-year period for those who positively altered their diets.
Move that body. A one-mile walk daily reduces the likelihood of dementia by 50 percent, according to research.
Change up activities. A study of 1,300 people aged 70 to 89 asked participants about their daily activities starting in middle age. Those who read, painted, played games, did arts and crafts, and stayed physically and mentally active were 30 to 50 percent less likely to be experiencing memory loss.
Sleep. While insomnia can increase with age, a good night’s sleep during regularly scheduled times helps memory and recall. If you’re struggling with sleep, skip afternoon naps, stay away from electronics an hour before bed, avoid late meals, keep your bedroom cool and watch alcohol and caffeine, as both steal sleep.
Socialize. Loneliness takes a toll. Spending time with others has been shown to decrease the incidence of Alzheimer’s.
Getting older does not have to mean sickness is inevitable. Many, if not most, of the illnesses people experience with aging are largely preventable. If the list above is news to you, it’s not too late to start incorporating all of the above into your daily routine. Health is a natural state of being. If we give our body more of what creates health, our bodies will move toward greater health.
Thanks for visiting! I’m Dian Griesel, Ph.D. aka @SilverDisobedience I am a perception analyst & hypnotherapist who works with private clients to help increase their awareness of how perceptions impact everything we do whether personally or professionally. Book an appointment here.
I share inspiring and actionable ideas for free via my podcast, on my website: DianGriesel.com and also on my social media accounts which you might like to follow.
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