Tag: memory
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Understanding Dreams: The Faces We See and Feel
Do you dream at night? In your dreams, do you see the faces of others — or just know exactly who they are? I ask because our dreams are the mind’s mirrors of our days. While I never recall my dreams — but supposedly I do have them — I’m always fascinated by the recollections…
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How to Do a Focus Shift to Reduce Anxiety
Imagine for a moment entering a very dark room. If the first thing we can make out in the darkness is a beautiful doll that looks like a lovely fairy, we’d likely feel more secure. On the other hand, if the first thing we see is a broken doll or a creepy clown, it’s quite…
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How to Stay Mentally Sharp
The same factors that prolong life are proven to keep minds sharp as well. Studies of those who have lived to be 100 show behavioral commonalities among the 25 percent showing no signs of cognitive decline. Also, among these elders, many didn’t exhibit any form of dementia until age 92 or later. Here’s a collection…
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Playing Time Machine Builds Memory
To stay as mentally sharp as possible, we need to keep our minds toned by exercising our brain cells daily. This is essential if we want to avoid mental decline. There’s a lot of research that confirms the harder we make our brains work, the better our brains will serve us for the long haul.…