Tag: cognitive health
-
Better Aging, Nutrition & Memory Health with John Lewis, Ph.D.
In a recent podcast episode, Dian Griesel discusses five nutritional strategies with Dr. John Lewis to enhance brain health as we age. Key recommendations include prioritizing vitamin D, combining it with K2, increasing fiber intake, favoring plant-based foods, and staying hydrated. These modifications can help support cognitive function and memory retention.
-
How to Stay Mentally Sharp
The same factors that prolong life are proven to keep minds sharp as well. Studies of those who have lived to be 100 show behavioral commonalities among the 25 percent showing no signs of cognitive decline. Also, among these elders, many didn’t exhibit any form of dementia until age 92 or later. Here’s a collection…
-
Playing Time Machine Builds Memory
To stay as mentally sharp as possible, we need to keep our minds toned by exercising our brain cells daily. This is essential if we want to avoid mental decline. There’s a lot of research that confirms the harder we make our brains work, the better our brains will serve us for the long haul.…