In this episode of The Silver Disobedience® Perception Dynamics™ podcast, listeners have the privilege of learning from Angelique Miles and Ryan Harden — two remarkable individuals who demonstrate the power of perseverance and wellness in their fitness journeys.
The Journey Begins
Enthusiastically recorded at the Manhattan Center, Now 64, Dian begins by sharing personal insights into the evolving challenges of fitness, having had her first child at 40 and a second at 43. Special guest Angelique Miles, a fitness influencer for the 50-plus crowd, captivates listeners with her incredible story of resilience, having recently conquered brain surgery. Alongside Angelique, Ryan Harden, a fitness trainer and model, shares his transformative journey from a chubby teenager to a dedicated fitness professional.
Angelique’s Story of Resilience
Angelique Miles speaks on the 11-month anniversary of her brain surgery, bravely recounting her journey back to fitness. She emphasizes the importance of continued movement, sharing how her doctor’s initial advice to walk daily became a cornerstone of her recovery. Her unwavering determination transformed her into a beacon of inspiration for many navigating their own health challenges.
Ryan’s Fitness Evolution
Ryan Harden offers a candid look at his transition from an insecure teenager to a fitness enthusiast driven by mental wellness. His journey underscores the significance of adapting values over time, focusing on mental health and self-improvement. Ryan highlights key lessons learned, including the importance of consistent effort and embracing change throughout life’s various phases.
Balancing Fitness with Life’s Stages
Dian leads a discussion on adapting fitness routines to life’s stages, addressing the unique challenges faced by different age groups. Angelique and Ryan impart valuable insights into tailoring fitness goals to accommodate hormonal changes, life obligations, and evolving health priorities. Their collective wisdom affirms the importance of resilience, encouraging listeners to embrace fitness as a lifelong commitment.
Diet and Lifestyle
The episode explores various dietary perspectives, with Ryan advocating for whole foods and balanced living, while Angelique focuses on optimizing protein intake. Each shares their approach to navigating social media’s excess of fitness trends, emphasizing moderation and individualized choices as key to long-term success.
Expect Inspiration and Empowerment
Angelique and Ryan discuss the figures and philosophies that have inspired them, offering diverse perspectives on what fuels their commitment to fitness. From role models in the fitness community to personal aspirations, they underscore the importance of finding inspiration in everyday resilience and self-compassion.
As the episode concludes, Angelique and Ryan confirm that it is never too late to begin or continue a wellness journey, affirming that age and circumstance should not hinder the pursuit of health and happiness.
Whether you are just starting your path to wellness or seeking new motivation, this episode of the Silver Disobedience Perception Dynamics podcast offers insights that resonate across all ages. Follow Angelique and Ryan on social media for daily inspiration and reminders that every step taken is a step toward a healthier, more fulfilled life.
Subscribe and Stay Inspired
Don’t miss the chance to stay inspired. Subscribe to the podcast on Spotify and other channels here, or on YouTube Share episodes with friends, and let the stories of resilience, strength, and wellness empower your journey.
For more compelling conversations and motivational stories, subscribe to the Silver Disobedience Perception Dynamics podcast and join us on our journey to exploring life’s dynamic perspectives.
Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience I am a perception analyst, hypnotherapist, author of books and a Wilhelmina model & creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally. Text to book an appointment: 212-825-3210
I share inspiring and actionable ideas for free via my podcast, on my website: DianGriesel.com and also on my social media accounts which you might like to follow.
