Tag: insecurity
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Embracing Fitness: A Journey of Strength and Wellness
In this episode of The Silver Disobedience® Perception Dynamics™ podcast, listeners have the privilege of learning from Angelique Miles and Ryan Harden — two remarkable individuals who demonstrate the power of perseverance and wellness in their fitness journeys. The Journey Begins Enthusiastically recorded at the Manhattan Center, Now 64, Dian begins by sharing personal insights…
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Overcoming Self-Doubt: The Worst Has Already Happened Proven in 199 Seconds
🌟 New Podcast Episode: The Worst Has Already Happened! 🌟 Feeling like things in your life are not going so well? 🤔 What if I told you the worst has already happened? It might sound bold, but I promise to prove it to you in just 199 seconds! 🌟 What do you have to lose?…
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Stop Worrying: Try Facts Over Imagination
While imagination is a wonderful thing, it can also be the root cause of much of the stress in our lives. As we continually deal with more challenging life experiences, our imagination can derail us. For instance, imagining worst-case scenarios in a job interview or a relationship conflict can lead to unnecessary stress. If we…
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You and 8 Billion Plus
Don’t waste time worrying about others’ opinions. With over 8 billion people on Earth, most won’t care or judge. Instead, focus on doing the right thing and moving forward. If you hurt someone, apologize and move on. Dian Griesel, Ph.D., aka @SilverDisobedience, shares inspiring ideas on perception and self-improvement via her blog, podcast, and social…