Tag: lifestyle
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Embracing Fitness: A Journey of Strength and Wellness
In this episode of The Silver Disobedience® Perception Dynamics™ podcast, listeners have the privilege of learning from Angelique Miles and Ryan Harden — two remarkable individuals who demonstrate the power of perseverance and wellness in their fitness journeys. The Journey Begins Enthusiastically recorded at the Manhattan Center, Now 64, Dian begins by sharing personal insights…
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Overcoming Control in Relationships: Find Your Voice
Many people DM me and ask: “How can I be happy when I live with someone who is controlling?” First: Let me unequivocally state my following answer does not apply to actual physical or mental abuse — in such cases, get professional help immediately. But let’s say we’re talking about the more common feeling or…
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Cultivating Happiness: Nurture Your Joy Daily
If we want to be happy, we have to plant the seeds that cause our happiness to sprout, grow, thrive and multiply. At the core of our happiness lies the profound understanding that we are the sole cultivators of our own joy. This concept of being the ‘gardener’ is not just a metaphor, it’s a…
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Comparison, Imperfections, Yesterday and Today
Like snowflakes, we are all beautiful in our own ways. A work of art can be perfect while filled with imperfections. Yet, what is imperfection when speaking about works of art, like humans? If we are all one-of-a-kind, with no two of us the same, how can imperfection exist? How can a one-and-only be imperfect?…