There are two kinds of moments: “I wish I had” and “I’m glad I did.” Each gets down to the choices we make in preparation for the inevitable surprises life will bring. For example, if we plant bulbs in the chilly days of fall, beautiful flowers bloom in the early days of spring. In this […]
health
How Anger & Emotions Impact Health for Better or Worse
Our mental state can upset normal physical functions, weaken resistance to infections and actually change the structure and functioning of our vital organs. For example, emotional upsets affect the flow of hydrochloric acid, which in turn aggravates stomach ulcers. Over the years while working with clients in private practice, I observed on countless occasions how […]
Rethink What You Think Matters
Some things do matter. Illness and Death are big matters. Having an income matters and it’s very stressful when money seems to be flowing in the wrong direction. But other than these, not much else really matters. What you said or neglected to; how you acted or didn’t; what your wore; that expression on someone […]