Tag: self-esteem

The Difference Between Self-Confidence and Self-Esteem

There’s a lot of talk these days about building self-esteem. We worry if we’ve hurt it in our kids or if ours has been damaged. Frankly, be more concerned about self-confidence. Here’s the difference: Self-esteem is how positive we feel about ourselves or our self-love. Self-confidence, on the other hand, is a dynamic force that…
The Certainty of Uncertainty

This recent surprises included heavy rain, snow, an earthquake and a solar eclipse all in a week. This doesn’t even touch on all the other news items that we witnessed along with all the other more intimate and personal events that impacted everyone’s psyches, as well. This all amped up my philosophical side to conclude…
Finding Balance: Managing Stress Without Overeating

“A healthy relationship with food means finding the balance between nourishing your body and indulging in the foods you love without guilt or regret. Eating mindfully and intuitively is the key to a healthy, unstressed relationship with food.” Self-image impacts every personal & work relationship we enter. It is built upon perceptions we consciously or…