Tag: anxiety
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Introspectionism Reconsidered: Perception, Presence, and the Inner Work of Leadership
Introspectionism is often dismissed as an outdated psychological approach—too subjective, too imprecise, too unreliable to withstand modern scientific standards. Historically, that criticism is fair. As a formal method, introspection failed because inner experience cannot be standardized, replicated, or externally verified with consistency. But leadership, perception, and human judgment do not operate in standardized environments either.…
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Stop Worrying: Try Facts Over Imagination
While imagination is a wonderful thing, it can also be the root cause of much of the stress in our lives. As we continually deal with more challenging life experiences, our imagination can derail us. For instance, imagining worst-case scenarios in a job interview or a relationship conflict can lead to unnecessary stress. If we…
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Anxiety and the “Like” and “❤️” Factors
I decided from here on out, only I will know how many “Likes” my Insta posts receive. I retroactively removed all post likes whether there were 250 or 1000+ I’d do it on Facebook, too, but it’s not an option.✨Why? While the word anxiety is over-used, it is on the rise. My theory correlates with…
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Overcoming Unidentified Anxiety and Improving Sleep Quality
“Let go of anxiety’s grip, and watch as peaceful slumber wraps you in its comforting embrace.” Self-image impacts every personal & work relationship we enter. It is built upon perceptions we consciously or unconsciously carry regarding ourselves and how we believe others perceive us. These perceptions form the foundation of our sense of, or lack…