Tag: anxiety
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Overcoming Unidentified Anxiety and Improving Sleep Quality
“Let go of anxiety’s grip, and watch as peaceful slumber wraps you in its comforting embrace.” Self-image impacts every personal & work relationship we enter. It is built upon perceptions we consciously or unconsciously carry regarding ourselves and how we believe others perceive us. These perceptions form the foundation of our sense of, or lack…
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Discomfort from Cognitive Dissonance
Cognitive dissonance is the discomfort a person feels when their behavior does not align with their beliefs or values. It’s not a disease but rather a psychological phenomenon that can impact any of us at any time. ✨ I often confront my own cognitive dissonance as I write this blog. ✨ Why? Well, in my…