Everyone visits Funky Town at some point. I’m not talking about good times & Uptown Funk where Bruno Mars gets his groove on: I am talking about tough times when we really need to get ourselves out of the mental muck. For some, this is more prevalent around the holidays, so maybe this is a good time for this post.
Here’s a list of 10 things you can do to get your mojo back when it seems to be hanging in the wrong neighborhood…
1- Get out of your house and closely observe the scenery outside your home. Say hi to strangers you pass.
2- Take a brisk walk. Go as fast as you can, as far as you can, as long as you can. See #1 about “hi”!
3- Volunteer to do something for someone else.
4- Call a friend to meet in person. Together, leisurely enjoy a coffee or tea and some cookies.
5- Wake up early enough to watch a sunrise.
6- Read a good fiction short story in whatever genre you like.
7- Listen for 10 minutes to classical music like Mozart, Vivaldi, Beethoven, Chopin. Try to identify as many instruments as you can.
8- Turn on the music and dance for 10 minutes all by yourself. Get your groove on. Listen to Uptown Funk or That’s What I Like by Bruno Mars, flick your hair and dance!
9- Take a drive in a car and sing stadium loud to whatever song you like. Channel your inner rock star…or Sinatra!
10- Learn a new vocabulary word and try to use it throughout the day.
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