Tag: triggers
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Empower Yourself: Control Your Emotions
“Hold yourself accountable for the way you feel.” This doesn’t mean denying your emotions — it means owning them. ✨ It’s easy to say, “They made me angry,” or “That situation ruined my day.” But the truth is: no one can control our internal weather unless we hand them the forecast. ✨ Accountability is empowerment.…
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Break the Cylce: 3 Minutes to Understanding Your Re-Action Triggers
🚨 New Mini-Podcast Episode: Do You Re-Act? 🚨 Do you often find yourself instantly reacting to comments or situations? 🤔 This defensive response might be pulling from old memory files rather than allowing you to be present in the moment. ♾️ In just 3 minutes and 14 seconds, I explore the concept of “re-acting”—how we…