Tag: stress management
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The Power of Hitting Refresh
When we’re children, quiet time is often viewed as a punishment. The idea of no talking, closing our eyes and sitting still, feels like we’re in big trouble, guilty of something, and now we have to pay for it. Many of us still feel this way when contemplating taking a moment for ourselves to relax…
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Finding Balance: Managing Stress Without Overeating
“A healthy relationship with food means finding the balance between nourishing your body and indulging in the foods you love without guilt or regret. Eating mindfully and intuitively is the key to a healthy, unstressed relationship with food.” Self-image impacts every personal & work relationship we enter. It is built upon perceptions we consciously or…