Tag: brain health
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Better Aging, Nutrition & Memory Health with John Lewis, Ph.D.
In a recent podcast episode, Dian Griesel discusses five nutritional strategies with Dr. John Lewis to enhance brain health as we age. Key recommendations include prioritizing vitamin D, combining it with K2, increasing fiber intake, favoring plant-based foods, and staying hydrated. These modifications can help support cognitive function and memory retention.
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Music Mends Minds: Transforming Lives Through Sound
🎶✨ Music has the power to heal. On this episode of Silver Disobedience Perception Dynamics, I speak with Dr. Carol Port Rosenstein, a chiropractor and transformational psychologist who has witnessed music’s incredible impact on those with neurodegenerative diseases, traumatic brain injuries, and PTSD. 🎹🌿 After seeing her husband, who had Parkinson’s and dementia, come alive…
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Playing Time Machine Builds Memory
To stay as mentally sharp as possible, we need to keep our minds toned by exercising our brain cells daily. This is essential if we want to avoid mental decline. There’s a lot of research that confirms the harder we make our brains work, the better our brains will serve us for the long haul.…