Tag: beliefs
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The Power of Rational Emotive Behavior Therapy with Dr. Debbie Joffe Ellis
Embracing Rational Emotive Behavior Therapy: Empowering Change and Personal Responsibility In today’s feature, I am thrilled to share insights from a fascinating conversation with Dr. Debbie Joffee Ellis, a world-renowned expert in Rational Emotive Behavior Therapy (REBT). Our podcast discussion delved deep into the essence of REBT, a cognitive-behavioral approach aimed at identifying, challenging, and…
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The Role of Emotions in Shaping Our Perception of Reality
A profound truth is that we do not always see things as they are; we see things as we are. As we try to understand the world & others, we form perceptions or personal realities, which are shaped by our unique experiences, beliefs & emotions. ✨ Perception is a personal filter. It influences how we…
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How Assumptions Affect Our Communication Skills
It is estimated that our brains receive information through our senses, producing four billion neuron impulses per second. Of these four billion pieces of information, we are only consciously aware of about 2,000 — that’s only 0.00005%. For example, it is happening to you at this moment. Until I mentioned it — right now —…
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The Dangers of the Echo Chamber Effect
The media’s polarization, driven by various agendas, breeds divisiveness. The echo chamber effect, reinforced by social media algorithms and limited news sources, hinders open-mindedness and constructive dialogue. Anonymity online fuels harmful behavior and cancel culture. Dian Griesel advises vigilance against echo chambers and advocates for thoughtful sharing. Follow her for thought-provoking content.