So much of our lives are routine-oriented. The “patterns” including all that’s involved in raising children, working and other responsibilities typically have us set in pattern-mode. Psychologists believe that patterns tend to minimize stress. Now, I don’t think anyone is claiming that kids or work are stressless—but rather knowing there’s a routine to the day […]
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The Garden in Your Head
Your mind is like a garden. Consider a plant for a moment. We admire the green foliage and colorful flowers. Yet, what we don’t see is more important: The roots that go deep into the soil to make the beautiful plant possible. Our thoughts are like seeds. We have to be careful with what we […]
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