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Dian Griesel

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Taking Calculated Risks

I’m a big believer in taking healthy calculated risks and pushing oneself into uncharted territory. My goal is to give up both my fears of failure and my fears of success: They are equally powerful. Yet, the more I accept that there are no guarantees of failure or success, the easier the idea of making […]

Filed Under: @SilverDisobedience Tagged With: advertising, age, age positive, ageing, ageless, agepositive, balanced life, beauty, beauty has no age, blogger, brand, branding, business, content marketing, Dian Griesel, disrupt aging, entrepreneur, icon, influencer, marketing, silverhair

The Garden in Your Head

Your mind is like a garden. Consider a plant for a moment. We admire the green foliage and colorful flowers. Yet, what we don’t see is more important: The roots that go deep into the soil to make the beautiful plant possible. Our thoughts are like seeds. We have to be careful with what we […]

Filed Under: @SilverDisobedience Tagged With: aginggracefully, beauty, beautyblogger, dream, fashionmodel, garden, influencer, inspire, life, living, livinglife, love, mind, model, planting, silverhair, style, todayisagoodday

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  • The best way to breathe to de-stress is this: 
First, take a 2-3 solid deep breaths and let them out.
Then, start counting even breaths in and even breaths out. For example: IN 2, 3, 4, 5.  Out 2, 3, 4, 5.  IN 2, 3, 4, 5.  Out 2, 3, 4, 5. IN 2, 3, 4, 5.  Out 2, 3, 4, 5. 
The reason we count our breaths when stressed is because it occupies our thoughts because we don’t want our thoughts to be over-occupying our mind. ✨

En Español
La mejor manera de respirar para desestresarse es esta:
Primero, toma 2-3 respiraciones profundas y profundas y déjalas salir.
Luego, comience a contar incluso respiraciones e incluso exhalaciones. Por ejemplo: IN 2, 3, 4, 5. Out 2, 3, 4, 5. IN 2, 3, 4, 5. Out 2, 3, 4, 5. IN 2, 3, 4, 5. Out 2 , 3, 4, 5.

La razón por la que contamos nuestras respiraciones cuando estamos estresados ​​es porque ocupa nuestros pensamientos porque no queremos que nuestros pensamientos estén ocupando demasiado nuestra mente.✨ En Português
A melhor maneira de respirar para aliviar o estresse é esta:
Primeiro, respire profundamente de 2 a 3 vezes e solte-as.
Então, comece a contar até inspirações e até expirações. Por exemplo: IN 2, 3, 4, 5. Saída 2, 3, 4, 5. IN 2, 3, 4, 5. Saída 2, 3, 4, 5. IN 2, 3, 4, 5. Saída 2 , 3, 4, 5.

A razão pela qual contamos nossas respirações quando estressados ​​é porque ela ocupa nossos pensamentos, porque não queremos que nossos pensamentos ocupem demais nossa mente.✨ I’m @DianGriesel aka @SilverDisobedience the author of The Silver Disobedience Playbook ✨ I’m a Perception Analyst who shares my Daily Meditations for other Ageless, Passionate & Curious People.  Modeling info @Wilhelminamodels —other info in my bio & on my websites. 
PS:  IF you want to keep seeing my posts, the ONLY way you can be that’s going to happen is by visiting my Instagram or Facebook page and liking what you see and read — or going directly to my website SD.Rocks  Instagram does not show us all the posts of all the people we follow! ✨
  • Complaining never solved much. Open discussion exploring all options  is the first step to resolution.  Sometimes answers can be found in the strangest of places. 
@1440moments by @silverdisobedience
  • Life is all about the journey. Check out @silverdisobedience daily or SD.rocks for actionable ideas for living your best life at any age.
  • Breathe.  Just Breathe.
  • Every Fall the trees lose their leaves yet not one of them is worried. 
@silverdisobedience

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The Silver Disobedience Playbook: 365 Inspirations for Living and Loving Agelessly
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