Staying angry is not healthy. It won’t help you or anyone around you live longer. Anger raises cortisol, adrenaline, epinephrine and insulin –which hardens arteries and hurts our cardiovascular & heart health. Anger wrinkles our faces. When I’m not feeling angry–or the minute I realize I am–I try to imagine the distorted […]
Silver Disobedience
At “Enough” We Share
At some point while venturing through our individual journeys, we realize that others really can’t give us everything we think we want. When this realization dawns on us, the temptation arises to abandon that person (or situation) in search of something or someone different. The problem begins because we think that another’s inability to fulfill […]
It’s No Wonder…
It’s not surprising that as a culture we deny that everyday we are alive, we’re all getting older. Pick up a thesaurus and you’ll see that some of the synonyms for old are: ancient, decrepit, tired, fossil, broken down, depilated, enfeebled, exhausted, antiquated, absolute, archaic and geriatric. These words don’t describe how I feel nor […]
Reaction
The dictionary defines reaction as: 1) an action performed or a feeling experienced in response to a situation or event; 2) a persons ability to respond physically and mentally to external stimuli; 3) an adverse physiological response to a substance that has been breathed in, ingested or touched. Overall in daily life, I’d define most […]
Believe in Others
Disclaimer: I know this is going to inspire a lot of emotion—both positive and negative. I look forward to reading each and every comment. When I think of youth, I think of innocence. That time in our lives when as children, we believed whatever we were told. Children tend to approach others with openness and […]
Old is an Attitude
Yesterday for an hour on Twitter I hosted a poll. I asked if “old” was the result of age or attitude. My takeaway is this: Don’t let your attitude age you. Would love to hear your thoughts! Also, if you’d like to make your opinion heard in future polls, please follow me on Twitter @DianGriesel […]
Calendar Smalendar
Calendars have nothing to do with your age. Calendars are handy when it comes to reminding you what date it is — but being too vested in the days, weeks, months and years of chronological age may prevent you from being open to untold opportunities. A few years ago when I was co-writing the book […]
Ordinary vs. Extraordinary
Ordinary: Plain; undistinguished; of no special quality; common; average.. Extraordinary: beyond what is usual; strange; exceptional; noteworthy; phenomenal; amazing; curious; fantastic; marvelous; odd; outstanding; particular; rare; singular; special; surprising; terrific. The difference…only a little “extra”…that you’ve already got! Tell me all about your “extra”! Add your photo […]
Grateful
Thank you (in no particular order) for: Health. Mind. Parents. Children. Brothers. Sisters. Family. Friends. Laughter. Work. Education. Peace. Love. Reading. Sleep. Process. Freedom. Mistakes. Relationships even when they are Challenging. Food. Coffee. Clothing. Seasons. Beds. Wine. Safety. Security. Our Armed Forces. A Home. Medicine. Scientists. Meditation. Jokes. Entrepreneurs. Sunshine. Musicians and Music. Artists and […]
Turn the Page
Whether it’s Bob Seger’s original song or Metallica’s cover, whenever “Turn the Page” comes on the radio, my mood gets infinitely better…while painfully to the ears of others, I start singing along 😉 In life, there always comes a time, sometimes many times, when you have to choose between turning the page or closing the […]
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