Tag: saying no
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Finding Balance: Prioritize Your Life Goals
How can we find the balance between what we want to do and what we have to do? First, I’m not going to tell you it is easy—especially when we’re caring for others or feeling financially strapped. But it is doable step-by-step. 1) We have to prioritize our responsibilities. List them out and then categorize…
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Mastering the Art of Saying No for Better Mental Health
“No” is a complete sentence. “No” is one of the shortest words in the human language—likely the first word issued by most of us as babies. “No” is an almost universal word, understood regardless of other language barriers. “yes” and “no” are words that make us responsible for our thoughts and actions. If we say…