Tag: reduce anxiety

  • How to Do a Focus Shift to Reduce Anxiety

    How to Do a Focus Shift to Reduce Anxiety

    Imagine for a moment entering a very dark room. If the first thing we can make out in the darkness is a beautiful doll that looks like a lovely fairy, we’d likely feel more secure. On the other hand, if the first thing we see is a broken doll or a creepy clown, it’s quite…

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