Tag: physical activity
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The Aging Wisely Project with Scott Fisher & Dr. Ben Green
Aging Wisely: A Journey of Growth, Purpose, and Connection In today’s rapidly evolving world, the quest to understand and embrace aging wisely has never been more pertinent. We are all fortunate enough to grow older, yet wisdom is not guaranteed. How do we harness the potential of our golden years and ensure they are filled…
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Finding Balance: Managing Stress Without Overeating
“A healthy relationship with food means finding the balance between nourishing your body and indulging in the foods you love without guilt or regret. Eating mindfully and intuitively is the key to a healthy, unstressed relationship with food.” Self-image impacts every personal & work relationship we enter. It is built upon perceptions we consciously or…