Tag: meditation
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Don’t Get Stuck: Overcoming Emotional Trances
Empower yourself by staying out of other people’s trances. We all know someone who is stuck somewhere in their past, in a psychological state we call a ‘trance ‘. Maybe it’s even you. Conversation with people in this state tends to go backward into how they grew up, the pain, suffering, cold or abusive parents,…
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Relax to This
More people would reap the benefits of meditation and relaxation if they knew how to start. SO, here’s my favorite imagery to regain calm, peace and direction. You can do this in two minutes or twenty, depending upon the time available. Find a quiet place, sit down and close your eyes. Start to breathe steadily…
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Tides of Emotions
We all know that people react differently to the same things on different days. One day what we say doesn’t bother anyone; our mistakes don’t bother others. Then other days, it seems like we inadvertently trigger an apocalypse. The flip side as to our reactions to others is the same as well: Somedays we find…