Tag: imagination
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The Anxiety of Freedom: A Conversation with Srini Pillay, M.D.
Exploring the Mysteries of the Mind with Dr. Srini PillayIn this intriguing episode, we delve into the enigmatic realms of focus and anxiety in our rapidly changing world. Joining me is Dr. Srini Pillay, M.D., a renowned psychiatrist and researcher who shares his insights on unlocking the secrets of our mind and why many of…
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Stop Worrying: Try Facts Over Imagination
While imagination is a wonderful thing, it can also be the root cause of much of the stress in our lives. As we continually deal with more challenging life experiences, our imagination can derail us. For instance, imagining worst-case scenarios in a job interview or a relationship conflict can lead to unnecessary stress. If we…
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Live Right Into It
Imagine life if you lived right in it. Like think about children. Kids are completely immersed in their make believe worlds. I remember having a nerf sword fight with our son when he was about 5 years old and I though: “I might die today. This kid is in full imagination mode. He’s the knight…
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How to Do a Focus Shift to Reduce Anxiety
Imagine for a moment entering a very dark room. If the first thing we can make out in the darkness is a beautiful doll that looks like a lovely fairy, we’d likely feel more secure. On the other hand, if the first thing we see is a broken doll or a creepy clown, it’s quite…