Tag: emotions
-
Raising the Love Vibrations
Everything in the universe is made up of energy vibrating at different frequencies. If you’ve been reading this blog for a while, you know that I’m fascinated with real physical, health, and psychological science…as well as all the quantum physics, neuroscience, and other new health sciences that are just now being explored and tested. Add…
-
8 Thoughts about Emotional Hurts
As holidays draw near, many of you have asked me to address how to live with emotional hurt that may have been inflicted by another. Here goes…but fair warning, it’s a tough love opinion put together as a collective of 8 thoughts. ✨ 1) Life is short. There’s no better time than now to ask: …
-
Mastering Communication: The Art of Empathy and Restraint
Good conversations are defined by more than saying the right words at the right time. Understanding context; sensitivity to the emotional landscape of the discussion; attunement to body cues & facial expressions; and, awareness of the broader implications of our words contribute to whether relationships grow or not. Respecting the reactions and responses of others,…
-
Empower Yourself: Control Your Emotions
“Hold yourself accountable for the way you feel.” This doesn’t mean denying your emotions — it means owning them. ✨ It’s easy to say, “They made me angry,” or “That situation ruined my day.” But the truth is: no one can control our internal weather unless we hand them the forecast. ✨ Accountability is empowerment.…