Tag: blame
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The Power of Rational Emotive Behavior Therapy with Dr. Debbie Joffe Ellis
Embracing Rational Emotive Behavior Therapy: Empowering Change and Personal Responsibility In today’s feature, I am thrilled to share insights from a fascinating conversation with Dr. Debbie Joffee Ellis, a world-renowned expert in Rational Emotive Behavior Therapy (REBT). Our podcast discussion delved deep into the essence of REBT, a cognitive-behavioral approach aimed at identifying, challenging, and…
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How to Break the Cycle of Blame
Embracing Self-Love: Breaking Free from the Blame Cycle In today’s fast-paced world, many of us find ourselves entangled in a cycle known as the “blame game.” It’s a familiar scenario—blaming others, whether consciously or unconsciously, for our own struggles and misfortunes. While it might provide temporary relief, this habit can actually make us feel more…
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Understanding the Blame Game: How to Break the Cycle
🌟 New Podcast Episode Alert! 🌟 Do you find yourself blaming others when things go wrong in your life? 🤔 Let’s be honest—it’s a common temptation, and we’ve all been there. But deep down, we know it doesn’t feel good. Blame often leads to apologies and regrets, so why do we keep playing this blame…
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Remembering the Power of Stop, Pause and Replay
We need to Stop and Hit Pause… …when we’re angry …when we’re judging …when we’re ready to blame We need to Stop and Hit Replay… …when someone smiles at us …when it’s time to laugh …when we need to breathe deeply. Thanks for visiting! I’m Dian Griesel, Ph.D. aka @SilverDisobedience I am a perception analyst…