Tag: art
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Embracing ‘Me Time’: Unlocking the Power of Free Time
Does an age arrive when suddenly we have lots of free time and don’t know what to do with it? Having read thousands of responses to my blog posts, I can say this: Most are loving the lives they’ve created—but life is busy! For most of our lives, we’ve been operating in two modes: work…
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The Power of Observation: Finding Peace in Chaos
Since everyday life is life, we must learn to enhance our observation skills if we want to stay sane and healthy (and we do!). Observing is the best way to maintain peace, our minds, and a piece of our minds. “Observing” isn’t doing nothing. It’s a very active process of choosing to watch (keyword: “watch”—not “feel” or…
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Mastering Communication: Tips for Better Relationships
Most of us really want to get along with others. It is human nature to prefer peaceful, constructive conversation. The relief and satisfaction that come from successful communication are powerful motivators, offering hope and a sense of achievement. Communication breakdowns, on the other hand, can be frustrating and painful, leaving one, both, or all parties…
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How Living in the Moment Shapes Your Future
We have to stay in the present to increase the odds that exciting new outcomes will present themselves to us. If we’re feeling sad, pessimistic, mournful, sorrowful, bitter, or melancholy, we’re likely spending too much time thinking about the past. When we start to feel anxious, nervous, afraid, apprehensive, or scared, we’re likely focusing too…