Tag: anger

Navigating Emotional Turmoil: Finding Light Within

Did you ever have something happen that just completely infuriated you? You know, something that really knocked you over and filled you with anger or intolerance? Of course you have! We all have! Nobody gets to our age without having gotten really livid with another person or toward a situation. On those bitter days, we’re…
To Curse or Not to Curse

Some days, I want to curse. On other days, I hear profanities and swear my ears genuinely hurt. People curse for a variety of reasons. Profanities are often used to express anger, frustration or excitement. Using profanities may help release tension or convey intense feelings. For some, profanities create bonds and camaraderie among individuals. Profanities…
Remembering the Power of Stop, Pause and Replay

We need to Stop and Hit Pause… …when we’re angry …when we’re judging …when we’re ready to blame We need to Stop and Hit Replay… …when someone smiles at us …when it’s time to laugh …when we need to breathe deeply. Thanks for visiting! I’m Dian Griesel, Ph.D. aka @SilverDisobedience I am a perception analyst…
Total Acceptance As the Path to Growth

We’ve all had been in situations when in the aftermath, anger, upset, disappointment & frustration linger as we wish we could have or would have said or done something differently. Let me remind you: There is nothing helpful about such self-flagellation. Thinking about whatever we wish didn’t happen, misses the point that something did happen,…