Thank you (in no particular order) for: Health. Mind. Parents. Children. Brothers. Sisters. Family. Friends. Laughter. Work. Education. Peace. Love. Reading. Sleep. Process. Freedom. Mistakes. Relationships even when they are Challenging. Food. Coffee. Clothing. Seasons. Beds. Wine. Safety. Security. Our Armed Forces. A Home. Medicine. Scientists. Meditation. Jokes. Entrepreneurs. Sunshine. Musicians and Music. Artists and […]
age positive
Turn the Page
Whether it’s Bob Seger’s original song or Metallica’s cover, whenever “Turn the Page” comes on the radio, my mood gets infinitely better…while painfully to the ears of others, I start singing along 😉 In life, there always comes a time, sometimes many times, when you have to choose between turning the page or closing the […]
The Worst Has Already Happened
No matter what is going on in our lives, it’s quite possible that the worst has already happened. Here’s where you say: “You don’t know me! How can you say that?! What’s the worst thing that has already happened in my life?” The worst thing that can happen to any of us is this: Believing […]
The Falsehood of Normality
For much of my life, if asked, “How’s it going?” My rote response was an automatic: “Fine.” It was my go-to answer for two reasons: 1) Because I though complaining was weak and ugly and 2) I was afraid to admit that anything in my life might be anything other than fine. The problem with […]
Know Thyself
My mother embroidered and framed a picture that said, “Know Thyself.” It was hanging in such a place that you couldn’t leave our house without seeing it. Truthfully, it was one of those daily reminders that sometimes really pissed me off, especially since it was also my mother’s answer to me whenever I blamed someone […]
Not Our First Rodeo
Most things are possible if you’ve got enough nerve to buck up and throw yourself fully into the challenge. With age, much of our grit is based on a foundation of experience. Our self-assurance for many of our decisions is honed from our prior experiences both positive and negative. Our confidence reflects a mature temperament […]
Scoring One Hundred Percent
We all have days when we feel like we just want to quit. On particularly rough days when I feel that I’ve reached the end of my capacity to give, love, care, think, act, change, try, hear, or do whatever else is demanding more more more…I find it’s helpful to remind myself that my track […]
Records: Cheaper than a Psychiatrist
A couple of years ago my daughter who entered her teen years listening to music on an iPhone asked for a record player. She didn’t think I knew what it was, and explained that we’d have to buy vinyls to go with it. For many of us vinyl still smells better than a download. Growing […]
Taking Calculated Risks
I’m a big believer in taking healthy calculated risks and pushing oneself into uncharted territory. My goal is to give up both my fears of failure and my fears of success: They are equally powerful. Yet, the more I accept that there are no guarantees of failure or success, the easier the idea of making […]
On The Lookout
It’s always a good idea to stay on the lookout for ways to increase the possibilities in your life. Possibility is anything that provides you with a chance to change your circumstances for the better. Unless your crystal ball is working better than mine, we can never predict the ways that life will present new […]
Shop now