Tag: tension
-
Stuck in Duality
Duality refers to the idea of having two contrasting or opposing aspects or qualities. In philosophy, duality often refers to the idea that the world is made up of two opposing forces, such as good and evil, light and dark, or mind and body. Add math to the equation and duality refers to the relationship…
-
The Benefits of Navigating Disagreeable Discussions
Disagreeable discussions, despite their discomfort, can serve as potent catalysts for personal and intellectual growth. When we engage in conversations where opinions clash and tensions rise, we’re forced to confront differing viewpoints, challenge our own assumptions, maybe defend our beliefs and certainly practice patience. Certainly this can be challenging and even uncomfortable. But it is…
-
Relax to This
More people would reap the benefits of meditation and relaxation if they knew how to start. SO, here’s my favorite imagery to regain calm, peace and direction. You can do this in two minutes or twenty, depending upon the time available. Find a quiet place, sit down and close your eyes. Start to breathe steadily…