Tag: relax
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The Power of Hitting Refresh
When we’re children, quiet time is often viewed as a punishment. The idea of no talking, closing our eyes and sitting still, feels like we’re in big trouble, guilty of something, and now we have to pay for it. Many of us still feel this way when contemplating taking a moment for ourselves to relax…
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Relax to This
More people would reap the benefits of meditation and relaxation if they knew how to start. SO, here’s my favorite imagery to regain calm, peace and direction. You can do this in two minutes or twenty, depending upon the time available. Find a quiet place, sit down and close your eyes. Start to breathe steadily…