Tag: focus

Debunking the Multi-Tasking Myth

All of my best accidents and mistakes — I’ve made the Greatest Hits List of Whoppers — have resulted from multi-tasking. Like saying “yes” to things I don’t really want to say yes to because I wasn’t paying attention and was elsewhere mentally occupied. Like breaking a toe and having it be serious enough that…
The Anxiety of Freedom: A Conversation with Srini Pillay, M.D.

Exploring the Mysteries of the Mind with Dr. Srini PillayIn this intriguing episode, we delve into the enigmatic realms of focus and anxiety in our rapidly changing world. Joining me is Dr. Srini Pillay, M.D., a renowned psychiatrist and researcher who shares his insights on unlocking the secrets of our mind and why many of…
Tides of Emotions

We all know that people react differently to the same things on different days. One day what we say doesn’t bother anyone; our mistakes don’t bother others. Then other days, it seems like we inadvertently trigger an apocalypse. The flip side as to our reactions to others is the same as well: Somedays we find…
The Reflection That Counts the Most

Of all the things we wear, our expression is the most important. We each spend at least some time during our days looking in the mirror. We check out our hair, makeup and clothing. We pass glass windows and our image catches our attention. But, the most important thing to check out when we see…