Tag: breathe
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The Power of Hitting Refresh
When we’re children, quiet time is often viewed as a punishment. The idea of no talking, closing our eyes and sitting still, feels like we’re in big trouble, guilty of something, and now we have to pay for it. Many of us still feel this way when contemplating taking a moment for ourselves to relax…
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Remembering the Power of Stop, Pause and Replay
We need to Stop and Hit Pause… …when we’re angry …when we’re judging …when we’re ready to blame We need to Stop and Hit Replay… …when someone smiles at us …when it’s time to laugh …when we need to breathe deeply. Thanks for visiting! I’m Dian Griesel, Ph.D. aka @SilverDisobedience I am a perception analyst…