More people would reap the benefits of meditation and relaxation if they knew how to start. SO, here’s my favorite imagery to regain calm, peace and direction. You can do this in two minutes or twenty, depending upon the time available. Find a quiet place, sit down and close your eyes. Start to breathe steadily […]
stress
Finding Balance: Managing Stress Without Overeating
“A healthy relationship with food means finding the balance between nourishing your body and indulging in the foods you love without guilt or regret. Eating mindfully and intuitively is the key to a healthy, unstressed relationship with food.” Self-image impacts every personal & work relationship we enter. It is built upon perceptions we consciously or […]
Overcoming Unidentified Anxiety and Improving Sleep Quality
“Let go of anxiety’s grip, and watch as peaceful slumber wraps you in its comforting embrace.” Self-image impacts every personal & work relationship we enter. It is built upon perceptions we consciously or unconsciously carry regarding ourselves and how we believe others perceive us. These perceptions form the foundation of our sense of, or lack […]
How Anger & Emotions Impact Health for Better or Worse
Our mental state can upset normal physical functions, weaken resistance to infections and actually change the structure and functioning of our vital organs. For example, emotional upsets affect the flow of hydrochloric acid, which in turn aggravates stomach ulcers. Over the years while working with clients in private practice, I observed on countless occasions how […]
“Feeling” Happy
Our “feelings” of happiness are in constant flux. We are all completely unique in “what makes us feel happy.” What makes us feel happy today will not necessarily have the same effect tomorrow. This goes for people, places and things. Our individual state of happiness requires introspection while doing and moving forward with actions. […]